Monday, July 8, 2013

130705 SL5X5: W7D3


Warm up:
3 min jump rope

Workout A 5x5:
HBBS: 215
Bench Press: 165
Barbell Row: 125

Midline:
EMOM for 10 min:
7 GHD Situps

EMOM for 5 min
5 pull ups

Squat rests 2:30; Others 1:30
Posted by 358 Fitness at 11:30 AM
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