Wednesday, July 3, 2013

130703 SL5X5: W7D2


Warm up:
3 min jump rope
5 min DROMs

Workout B 5 x 5:
HBBS: 210
Shoulder Press: 125
Deadlift 1 x 5: 275

BB Gymnastics:
EMOM for 5
165# Power Clean x 3

Currently using 2:30 rests. 2:00 rest for shoulder press
Posted by 358 Fitness at 3:23 PM
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