130709 Helen

Warm up:

5 min DROMs

10 air squats

Metcon:

"Helen"

3 rounds for time of:

400m run

21 24#KG KBS (50#DB)

12 Pull ups

Time: 12:54 (work gym +:30 run transitions)

Compared to 130409
Time: 13:57  (work gym +:30 run transitions)
Compared to 120610
12:44

Cool down:

5 min stationary bike

hip mob