Monday, July 15, 2013

130712 SL5X5: W8D3


Warm up:
5 min Airdyne
5 min DROMs

Workout B 5 x 5:
HBBS: 230
Shoulder Press: 135 (5-5-5-5-4)
Deadlift 1 x 5: 295

Currently using 4:00 rests. 3:00 rest for shoulder press

Surprised at the shoulder press stall but I was completely spent from the squats.

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