Wednesday, July 17, 2013

130717 SL5X5: W9D2



Warm up:
5 min DROMs
45# barbell complex

Workout B 5 x 5:
HBBS: 240 (5-5-5-4-5)
Shoulder Press: 135
Deadlift 1 x 5: 305

Currently using 4:15 rests. 3:00 rest for shoulder press

Lost a bit of concentration on the 4th set of squats and lost the last rep. Recovered on the 5th set.


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