Friday, September 2, 2011

110902 Weighted Pull-ups

CFSB C3 w3d4

Buy in:
Easy 2 mi run (19:30)

WOD:
Weighted pull-ups
3-3-3-3-3
Score: 0 | 5 | 10 | 15 | 20

Cash out:
Weighted ring dips
3-3-3-3-3
Score: 0 | 5 | 10 | 20 | 30

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