CFSB C3 W4d1
Buy in:
5 min jump rope
2 rounds of:
15 push-ups
20 sit-ups
20 air squats
Strength:
Back Squat 5 x 5
135(10) | 165 | 185 | 205 | 240(PR!)
WOD my own creation:
5 min AMRAP of
7 x 135# Push press
100M run
Score: 4 rounds
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