Buy in:
2 mi run
Strength:
Front Squat 5 x 5
65-75-95-135-195(4)
HR Back Squat
155# x 15
WOD from 110902:
15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
Post time to comments.
Time: 11:53
Cash out:
Weighted pull-ups #30 3 x 3
Floor presses 135# 8 x 3
Trail run 3 mi.
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