CFSB C3 w5d5
Buy in:
10 min cycling
2 rounds of:
45# OHS x 10
45# Good Mornings x 15
WOD from 110913:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Score:
OHS: 95-105-125-140-150
FS: 155-165-175-190-205
BS: 225-235-245-255-265
On first attempt at 235# I broke tension coming out of the hole and failed falling backwards and bar crashing down. Luckily unscathed. I gave it another attempt as I knew the failure was technique-related and not weight. Got it right up and continued on. Gotta admit the fail was scary.
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