110923 Fight Gone Bad

CFSB C3 w6d4

Buy in:
5min jump rope
3 rounds of:
20 squats
20 sit-ups
15 push-ups

WOD from 110917:
“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) <—12# Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20” box (Reps) Push-press, 75 pounds (Reps) Row (Calories) <—SDHP w/ 45# bar Score: 295

Cash out:
1/2 mi walk/run