CFSB C3 w4d2
Buy in:
5 min jump rope
400m run
3 rounds of:
3 ring pull-ups
20 good mornings
Burgener warm-up
Strength:
Romanian Deadlifts 5 x 5
45(10) | 145 | 185 | 205 | 215(PR!)
HR set RDL 145# x 20
WOD from 110905 (pack scale):
For time:
10 Muscle-ups (blue band)
15 Lowers from an inverted hang on the rings, slowly, with straight body and arms
20 handstand push-ups
25 Ring rows
30 Ring push-ups
Post time to comments.
Time: 17:20
Cash out:
3 x 20 lunges
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