110911 Thruster 3-3-3-3-3-3-3

Buy in:
5mi bike ride

Strength:
Shoulder Press 5 x 3
95 | 115 | 125 | 135(1) | 145(PR!)

HR set 95# x 19

WOD:
Thruster 3-3-3-3-3-3-3
95 | 105 | 115 | 125 | 135 | 155

Cash out:
Power cleans
155 x 1
175 x 1
195 x 1 (f)