110918 400M, Thruster, Pull-ups

CFSB C3 w5d6

Buy in:
1 mi run
Pull-ups 3 x 4

Strength:
Shoulder press 5 x 3
45(10) | 55(10) | 95 | 115 | 125 | 135(1) | 150(PR!)

WOD from 110912:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups (blue band assist)

Time: 20:53

Cash out:
5mi family bike ride

Brutal WOD. Run + Thrusters = Suck. This one crushed me.

Surprised myself with the shoulder press PR. Didn’t think I could get the 3. Stalled about halfway up on the last rep but fought it up.