110927 2011 CrossFit Games Event 4

CFSB C3 w7d1 de-load week

Buy in:
2 rounds of:
6 20# DB Manmakers

Strength:
Back Squat 3 x 5
135(10) | 155(8) | 185 | 205 | 225

WOD warm-up:
Deadlifts
135 x 5
185 x 3
225 x 2

WOD from 110921:
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Post time to comments.

Compare to 110731.

Scaling:
MU's blue band-assisted
DL's 225#

Time: 12:35

First time doing this one.

Cash out:
Hip MOB

Felt like my time was decent. Did everything unbroken.