CFSB C3 w6d5
Buy in:
5 min jump rope
3 rounds of:
20 squats
17 push-ups
20 sit-ups
Strength:
Front Squat 3 x 3
45(10) | 135 | 155 | 175
HR Back squat
175# x 12
WOD:
Run 5K
Time: 22:06
Cash Out:
Box Squat 135# x 10 x 2
Very tired from the night before. Didn't sleep too well, and only got 5.5 hrs. Just wasn't feeling it today. All of the weight felt HEAVY. Wanted to go for 200# but I struggled with 175.
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