110921 Split Jerk

CFSB C3 w6d2 1RM test

Buy in:
5 min easy cycling (stationary)
2 rounds of:
10 burpees
20 sit-ups
10 bar dips

Strength:
Deadlift 5-3-3-1-1-1-1
135(10)-185-225-275-300-330-360-380(f)-370(f)

Previous PR: 360

360 went up and I thought for sure I could get more. Both 380 & 370 felt like they were bolted to the floor. Disappointed that there was no progress.

WOD from 110918:
Split Jerk 1-1-1-1-1-1-1
Compare to 101227

Score: 95(3)-135-155-165-175-190-200
Compared to 101227: 155-160-160-165-170-175-180

The last rep I had to press out but I got it up. I'll take a 20# increase. It's up 50# from the first time (100904).

Cash out:
10 min AMRAP of:
10 Burpees
20 70# DB swings
20 35# Overhead Walking Lunges

Score: 2 rounds + 10 burpees + 20 swings + 3 lunges