Buy-in:
Lots of mobility work
WOD from 110924:
“Santiago”
Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups
Scaling:
30# DBs
Blue band PUs
Bridged push-ups
Time: 53:17
Suffer-fest. War Ensemble (http://itunes.apple.com/us/album/seasons-in-the-abyss/id259763439) helped me get through at the end.
R.I.P. SGT Santiago
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