110910 Family Ride to 9/11 Memorial

CFSB C3 w4d5

Strength:
Front Squat 5 x 3
135 | 155 | 165 | 175 | 205(f x 2)

HR Back Squat
165# x 12-9-6

WOD:
Family bike ride to the 9/11 Memorial and Shadybrook farms
Time: 3:30:00

Cash out:
Hollow rocks 3 x :60 w/ :60 breaks