110913 Tabata Squats & 1mi run

CFSB C3 w5d1

Buy in:
5 min jump rope
2 rounds of:
15 V-ups
10 Ring dips

Strength:
Back squat 3 x 3
75(5) | 135(5) | 185 | 225 | 245(PR!)

WOD from 110910:
Tabata “Bottom to Bottom” Squat
Run 1 mile

Clock starts for run on rising from last squat.

Post Tabata score and mile time to comments.

Compare to 101223.

Score:
Tabata: 10
Run: 7:08

Compared to 101225
Tabata score: 7 (9 -2 for stopping at top)
Run time: 7:20

Progress!