110909 Beast 12

CFSB C3 w4d4

Buy in;
5 min jump rope
2 x Burgener warm-up (1 w/65#)

WOD:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Good mornings
30 Wall ball shots, 12 pound ball
3 Rope climb ascents
Time: 24:27

Cash out:
Snatch Pulls 5 x 3
85 | 135 | 155 | 175 | 185

Snatch High Pulls 5 x 3
65 | 75 | 85 | 115 | 125

Power Snatch 4 x 3
75 | 95 | 105 | 115