120204 Front Squats

CFSB C4 w4d3

Buy in:
5 min jump rope
2 rounds of:
10 overhead squats w/dowel


RRPuP:
Off (tendonitis)

Strength:
Front Squat 3 x 5
warm
#85 x 7; #95 x 6
work
120-13-140

Hi rep back squat
#155 x 21-15-9

Cash out:
15' rope climb x 3