Wednesday, February 8, 2012

120208 Runs, Deadlifts

CFSB C4 w5d2

Buy in:

5 min jump rope
5 rounds of:
3 pull-ups (+ #15)
5 bar dips (+ #30)
then
15 #45 good mornings

Strength:
Deadlift 3 x 5
warm
135 x 15
work
230-250-265

Metcon:
5 rounds for time of:
400m run
21 #135 Deadlift
Time: 19:38 (walk from run to gym added approx :30 each round)

Skill:
Handstand holds 3 x :30

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