120226 Burpees, KB Snatch, V-ups

CFSB C4 w7d4

Buy in:
5 min jump rope

Strength:
Shoulder Press 3 x 5
warm
#55 x 5; #85 x 2; #90 x 1; #105 x 1; #115 x 1; #120 x 1; #125 x 1
work
120-120-120

Hi-rep set
#95 x 10-7-5

Metcon:
For time, 21-15-9 of:
Burpees
#20 KB Snatch (ea arm)
V-ups
Time: 10:46