120221 1/2 Angie

CFSB C4 w7d2

Buy in:
5 min jump rope
3 rounds of:
15 #45 Good mornings
10 Push-ups

Strength:
Deadlift 3 x 5
warm
135 x 8; 185 x 5;
work
240-260-270-275

hi-rep set
#235 x 12

Metcon:
Angie (1/2)
50 pull-ups (blue band)
50 push-ups
50 sit-ups
50 squats
Time: 11: 35