Tuesday, February 21, 2012

120221 Manmakers, Weighted Sit-ups

CFSB C4 w7d1

Buy in:

5 min jump rope
3 rounds of:
10 bar dips
10 #65 OHS

Strength:
Back Squat 3 x 5
warm
105 x 5; 170 x 2; 180 x 1; 205 x 1; 215 x 1; 240 x 1; 250 x 1
work
240-240

Only 2 sets today. The 3 straight sets from last week were tough to recover from.

Metcon:
For time
15-12-9 of
#20 DB Manmakers
#25 Sit-up
Time: 9:59

Cash out:
20 #20 Lunges
Inline DB Press 40 x 10; 50 x 8; 60 x 6
20 #20 Bulgarian Split Squats

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