120212 Erin

CFSB C4 w5d4

Buy in:
5 min jump rope
shoulder mob
ring dips 4 x 5

Strength:
Shoulder press 3 x 5
warm
45 x 10; 85 x 5
work
95-105-110

hi-rep set
95 x 19

Lateral DB raises
#25 x 3 x 5

Incline Bench Press (grip)
#135 x 10-7-5 (wide/med/nar)

Metcon:
Erin
Three rounds for time of:
35 pound Dumbbells split clean, 15 reps
21 Assisted Pull-ups (blue band)
Time: 11:08