120211 Squats

CFSB C4 w5d3

Buy in:
800m run
15 OHS w/ dowel
5 x 3 pull-ups (+ #25)

Strength:
Front Squat 3 x 5
warm
85 x 8; 95 x 6
work
125-135-145

Hi-rep back squats
165 x 20

Metcon:
Off