Monday, February 27, 2012

120224 Griff

Buy in:
5 min jump rope

Metcon:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Time: 14:05 (did not record individual splits)
Posted by 358 Fitness at 9:51 AM

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