CFSB C4 w6d1
Buy in:
5 min jump rope
shoulder and hip mob
pull-ups 5-5-4-4
Strength:
Back Squat 3 x 5
warm
105 x 5; 165 x 2; 175 x 1; 200 x 1; 210 x 1; 235 x 1; 245 x 1
work
235-235-235
Metcon:
For time 15-12-9 of: (scaled 12-9-6)
#155 Squat Cleans (scaled #135)
Weighted Dips (scaled BW bar dips)
Time: 9:07
Wanted to have a go at sets across as opposed to ascending. Really like the intensity but I'll see how recovery goes.
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