120225 CF Games Open 12.1

CFSB C4 w7d3

Buy in:
5 min jump rope

Strength:
Front Squat 3 x 5
warm
#70 x 5; #110 x 2; #115 x 1; #135 x 1; #150 x 1; #165 x 1
work
155-155-155

Hi-rep back squat set
#165 x 12-9-6

Metcon:
7min AMRAP Burpees
Score: 70