Tuesday, February 21, 2012

120218 Front Squats

CFSB C4 w6d4

Buy in:

5 min jump rope

Strength:
Front Squat 3 x 5
warm
85 x 8; 95 x 5; 130 x 3; 140 x 2
work
150-150-150

hi-rep back squat
#165 x 10-7-5

Metcon:
off

Skill:
3 x 10 ring push-ups
Squat Clean 5-3-3-1-1-1
115-125-135-145-155-165

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