120217 Rope Climbs, Wall Balls, Kettlebell Swings, Double Unders

Buy in:
foam rolling
5 min jump rope
10 overhead squat (#45 plate)

Metcon:
Seven rounds for time of: (scaled to 5)
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Dumbbell swings, #55
20 Double-unders
Post total time.
Time: 17:42