120205 Push Press, Overhead Squat, Sit-ups

CFSB C4 w4d4

Buy in:
5 min jump rope
2 rounds of:
#20KB lateral raises x 5 (ea. arm)
#20KB Sotts press x 10 (ea. arm)
10 squat jumps

RRPuP:
Off (tendonitis)

Strength:
Shoulder Press 3 x 5
warm
#70 x 8; #80 x 6
work
90-100-105

Hi-rep set
#95 x 18

Metcon:
10min AMRAP of:
5 #115 Push Press
7 #115 Overhead Squats
15 Sit-ups
Score: 3 rounds + 5 PP + 6 OHS

Felt worn out today. Up too late watching UFC.