Tuesday, February 21, 2012

120219 Deadlifts, Power Cleans, Push Jerks

CFSB C4 w6d5

Buy in:

5 min jump rope
#45 3 x 15 behind the neck presses
#45 3 x 15 good mornings

Strength:
Shoulder press 3 x 5
warm
85 x 8; 95 x 5
work
100-110-115

hi-rep press
#95 x 19

Metcon:
5 rounds for time of:
7 Deadlifts 135 lbs
5 Power Cleans 135 lbs
3 Push Jerks 135 lbs
Post total time.
Time: 10:09

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