CFSB C4 w6d5
Buy in:
5 min jump rope
#45 3 x 15 behind the neck presses
#45 3 x 15 good mornings
Strength:
Shoulder press 3 x 5
warm
85 x 8; 95 x 5
work
100-110-115
hi-rep press
#95 x 19
Metcon:
5 rounds for time of:
7 Deadlifts 135 lbs
5 Power Cleans 135 lbs
3 Push Jerks 135 lbs
Post total time.
Time: 10:09
No comments:
Post a Comment