111102 Tire Drags

5/3/1 C2 w1d2

Buy in:
light run

Strength:
Off

WOD (from strongmanwod.com):
Load a tire or sled with 50% of your body weight and drag it x 100 feet. (scaled: 86# = 41%)
Add 10% and drag it x 80 feet. (106#)
Add 10% and drag it x 60 feet. (126#)
Add 10% and drag it x 50 feet. (146#)
Rest 7 minutes and repeat for a total of 3 rounds.

Not timed, just did the work.

RRPuP Step 8:
5 | 4 | 3 | 2 | 2

Cash out:
Bar Dips
10 | 10 | 10 | 5

Really feeling yesterday's squats.