5/3/1 C2 w3d4
Buy in:
800m run
15 overhead squats w/ 45#
15 each arm 20# KB Sotts presses
RRPuP Step 9:
5-4-3-3-3
Strength:
Bench Press 5-3-1+
warm
80-95-115
work
145-165-185(9)
WOD:
21-15-9 reps of:
True Push Ups
Weighted Step-ups (M:75 lbs/W:45 lbs)
Ring Dips (Strict)s
Post total time.
Time: 19:40
No parallettes so push-ups were done with elevated feet. Ring dips were a significant struggle. In the last round they were done in chunks of 2 and 1.
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