111109 Tire Pushes, Box Jumps & DB Thrusters

5/3/1 C2 w2d2

Buy in:
5min on stationary bike
10 burpees
10 bar dips

RRPuP Step 8:
5 | 4 | 3 | 2 | 2

Strength:
Shoulder Press 3-3-3+
warm
60x5 | 75x5 | 90x3
work
105 | 120 | 135(6)

WOD:
100m tire push
21 19" box jumps
21 25# DB Thrusters
100m tire push
15 19" box jumps
15 25# DB Thrusters
100m tire push
9 19" box jumps
9 25# DB Thrusters
100m tire push
Time: 9:45