112511 Power Cleans and Double-unders

5/3/1 C2 de-load (40%, 50%, 60%)

Buy in:
800m run

RRPuP Step 9:
5-4-3-3-3

Strength:
Deadlift 3 x 5
135-170-205

WOD:
4 rounds for time of:
5 75% 1RM Power Cleans (135#)
50 Double-unders
Time: 14:15

Cash out:
3 rounds of:
20 sit-ups
15 push-ups