5/3/1 C2 w2d2
A.M.
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2mi run in 17:00
P.M.
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Buy in:
5 min on stationary bike
2 x 10 push-ups
2 x 10 45# OHS
RRPuP Step 8:
5 | 4 | 3 | 2 | 2
Strength:
Deadlift 3-3-3+
warm
135x5 | 170x5 | 205x3
work
235 | 270 | 304(4)
Bench Press 3-3-3+
warm
80x5 | 95x5 | 115x3
work
135 | 155 | 175(11)
Didn't want to push it too hard on the DLs with the Tough Mudder only 2 days away.
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