111108 Muscle-ups, Front Squats and Hip Extensions

5/3/1 C2 w2d1

Buy in:
5 min jump rope
2 rounds of:
10 push-ups
20 sit-ups
10 45# overhead squats
10 45# good mornings

Strength 3-3-3+:
Back squat
warm
110(5) | 135(5) | 165(3)
work
190 | 220 | 245(8)

RRPuP Step 8:
5 | 4 | 3 | 2 | 2

WOD:
4 rounds for time of:
3 muscle-ups (no rings; scaled to 3/3 pull-ups/bar dips)
5 185# Front squats (155#)
9 Hip Extensions
Take 2 min break after each round
Time: 11:34

Skill:
Snatch Balance 2-2-2-2
65 | 85 | 95 | 115(1)