5/3/1 C2 w1d5
Buy in:
5min jump rope
2 rounds of
10 overhead squats
10 burpees
RRPuP Step 8:
5 | 4 | 3 | 2 | 2
Strength 5-5-5+:
Deadlift
warm
135 | 170 | 205
work
220 | 255 | 285(8)
Bench Press
warm
80 | 95 | 115
work
125 | 145 | 165(13)
WOD:
For time
21-15-9 of:
24" box jumps
20# wallball to 10' target
Begin each round with 100m tire drag
Time: 13:40
Cash out:
3 x 10 ring ab extension
2 x 10 ring push-ups
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