113011 Back Squat, Shoulder Press

5/3/1 C3 w1d1

Buy in:
5 min jump rope
3 rounds of:
10 air squats
10 bar dips

RRPuP Step 10:
6-4-4-3-3

Strength:
Back Squat 5-5-5+
warm
115-140-170
work
185-210-240(6 PR!)

Shoulder Press 5-5-5+
warm
60-75-90
work
100-115-130(6)

Accessory:
Bulgarian Squats
15# x 10, 20# x 10, 25# x 10
Shoulder Press
95# x 12-9-7

WOD:
Off

Felt like my lack of nutrition from being sick the last 2 days really threw me off. The last 2 squat reps were a monumental struggle. Have stopped supplementing with protein shakes for the last 2 weeks and wondering if that's part of the issue. I'll give it another week and see how I feel.