110112 Rope Climb, Wallball, Run

Buy in:
5 min jump rope
shoulder mob
10 overhead squats w/ dowel

RRPuP Step 10:
6-4-4-3-3-3

Strength:
Off

WOD:
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Post total rounds.
Score: 3 rounds + 1 rope climb