111012 Deadlift

5/3/1 C3 w2d3

Buy in:
800m run
2 rounds of:
10 overhead squats
15 good mornings

RRPuP Step 10:
6-4-4-3-3

Strength:
Deadlift 3-3-3+
warm
140-175-210
work
255-280-315(4)

Accessory:
GHR 2 x 5
Glute Bridge 2 x 20

Metcon:
Off