110912 Bear Complex

Buy in:
5min stationary bike
2 rounds of:
20 sit-ups
15 back extensions

RRPuP Step 10:
6-4-4-3-3

Strength:
Off

Metcon:
5 rounds of:
7 cycles through
power clean
front squat
push press
back squat
push press (from behind the head)

Increase weight each round. Bar cannot rest until all 7 reps have been completed.

Post loads and time to comments.

Loads: 65-75-95-105-115
Time: 16:53