110612 Tabata Row, Zercher Squats

5/3/1 C3 w2d1

A.M.
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Buy in:
500m row
2 rounds of:
10 GHD sit-ups
10 bar dips

RRPuP Step 10:
6-4-4-3-3

Strength:
Back Squat 3-3-3+
warm
115-140-170
work
200-225-255(4)(20#-PR!)

Bulgarian Squats
20# x 10 | 25# x 10 | 30# x 10

P.M.
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Buy in:
500m row
2 x 15 45#KB swings

Metcon:
Tabata Row for Calories
AMR(eps)AP in 4 minutes of:
135# Zercher squats
Score: PM broken on C2, just did the work; 39 squats

Skill:
Power Clean & Jerk
135# x 3 x 5