111225 Bench Press

5/3/1 C3 w4d4 de-load

Buy in:
5 min jump rope

RRPuP Step 11:
6-5-4-4-3

Strength:
Bench Press 3 x 5 (40%, 50%, 60%)
80-100-120

Accessory:
Close Grip Bench Press 135# x 10 x 2
Tricep Pressdowns (green band) 2 x 10
Ab rollers 2 x 15