Buy in:
5 min jump rope
Burgener warm-up
RRPuP Step 11:
6-5-4-4-3
Strength:
Bar Dips 6 x 6
Metcon:
21-15-9 reps for time of:
135 pound Clean
GHD sit-up
Scaled reps to 12-9-6. Subbed GHD's for sit-ups on angled bench.
All unbroken.
Time: 4:50
Cash out:
Barbell curls 40# x 25 x 2
No comments:
Post a Comment