110812 Shoulder Press

5/3/1 C3 w2d2

Buy in:
5 min jump rope
shoulder mob

RRPuP Step 10:
6-4-4-3-3

Strength:
Shoulder Press 3-3-3+
warm
60-75-90
work
105-120-135(6)

Assistance:
Seated Dumbbell Press
25# x 15; 30# x 15
JM Press
45# x 10; 65# x 10
Tricep Pressdown (green band)
2 x 10
Barbell Row
65# x 10; 95# x 10
V-Ups
2 x 15

Metcon:
Off

Started integrating conjugate CF assistance work. For JM press start with 65# next time and barbell row 95#.