111512 Wood

Buy in:
5 min jump rope

RRPuP Step 11:
6-5-4-4-3

Strength:
Off

Metcon:
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24” box
95 pound Sumo-deadlift high-pull, 10 reps (scaled to 75#)
95 pound Thruster, 10 reps (scaled to 75#)
Rest 1 minute

Post total time to comments.

Time: 29:51

Walk from run to gym added 1 min each round. Good, hard workout.